Discipline is a bridge between goals and accomplishments.
Atha yoga anushasanam!
Now the discipline of Yoga begins!
This is the first sutra(aphorism) of Yoga Philosophy explained by the father of Yoga Patanjali.
Patanjali says that Yoga is a discipline and it needs a systematic approach.
I am glad to introduce you this eight weeks of the program, which is going to give you a structured self Asana, pranayama and meditation practice and guidelines to keep you progressing in your Yoga journey and gain the holistic benefits for our mind,body, and soul.
Benefits of the course
- assess your personal progress of eight weeks.
- over come general obstruction in your well being like acidity,constipation,stress,headaches,insomnia,high blood pressure etc.
- you will be having a set routine and notes of daily self-yoga practice.
Many times students ask me that it’s been long they are practicing asana (body postures) but there is no advancement in their practice.
In this course, I will disclose those small daily life instructions, which I have learned in my 15 years of Yoga experience with different mystical teachers and Gurus which can help you to improve and grow in your practice.
It is suitable for both experienced and beginners Yoga aspirants.
This course includes-
- Introduction of Yogic din charya (yogic daily routine)
- Explanation of Yogic diet according to Yoga scriptures (Gita and Hatha Yoga Pradeepika etc)
- Myths and facts of Yoga (physiological and philosophical sides)
- The practical practice of eight limbs of Yoga
- Self-assessment and analysis of eight weeks of practice
- Notes will be provided
- Lucky draw to win 60 min Thai Yoga massage coupon
Starting -12/05/18, Ending -30/06/18 (8.00am-10am)
Cost- $245 for 8 weeks (early bird discount till 30th April )
Full Price- $ 265
The eight-week Building Blocks of Yoga Discipline course by Vani was amazing, I’ve enjoyed and have learned lots In this course I‘ve obtained deeper and important knowledge, which makes my yoga practice richer and more especial in my life.Vani has organized each class very well: we made breathing exercises, asanas, meditations and she taught us fabulous theory.She was always open to any questions with love and patience.Vani also provided us with interesting printed material and every week she sent an email related to the topic of the week.She also sent us videos with the daily practices and asanas in our life.I highly recommend this great course.
Thank you Vani, Lots of love and blessings! Catherina
A Journey to Inner-self
Nothing dims the light which shines from within.
After conducting a successful first course of A journey to inner self, we are pleased to introduce the second course starting from 8th May 2018.
Our Senior Yoga teacher Vani would like to invite you for a nine weeks self-evaluating and motivational Meditation course- A journey to inner self.
This course is designed in such a way that in three phases (three weeks each) you can uncover the different layers of your being by different Meditation methods and theory to find that deepest connection with yourself.
Over a period of time in our lives, we have filled up our mind with so many thoughts, habits, worries, ideas, and experiences. Even when we are praying our mind is wandering, thinking about 10 things to do. Due to this busy mind, we forget our true essence.(inner-self)
Meditation is a tool which assists you in gaining awareness of your true nature. This awareness will attune, unify and focus all your powers and energies of your conscious and subconscious minds.
This course will allow you
-To actualize more of your potential
-Achieve greater personal harmony
-Solve daily problems and boost your inner confidence.
Date and Time- Tuesday, 7pm-8pm
Phase 1-Emotional purification )
Phase 2- Samskara -(deep-rooted memories) cleansing
Starting date-8th May 2018
End date-3rd July 2018
Cost-170$ early bird if register before 25th April.
Full cost- $185/person
**Instalment options are available.
Contact at email@example.com or call-822105011
Venue-Therapia, Physiotherapy and Pilates,25 North Street Adelaide