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Hatha Yoga advice to prevent spring allergies


Hatha Yoga advice to prevent spring allergies and infections Change is the only constant, and now we are ready for the next big change from the freezing winter to entering into spring. It’s one of the most destabilizing forces we have to contend with in our lives. While we look forward to the sunshine and warmth of spring, it brings many allergies and flu also.                         “In Australia, pollen […]

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International Day of Yoga,Adelaide 2017


International Day of Yoga,Adelaide 2017 The June Solstice is special as the International Day of Yoga. Indian Prime Minister Mr. Narendra Modi addressed the UN and proposed this date to celebrate together the manifold benefits of Yoga for body, mind, and soul. On 11th December 2014, United Nations declared 21st June as International Day of Yoga. The first International Day of Yoga was celebrated on 21st June 2015. Event 1-Yoga Day Festival at Wellington Square,North Adelaide This Year celebration started […]

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”Yoga”-A fashion,a philosophy or a holistic living


‘’Yoga’’-A fashion,a philosophy or a holistic living Namaskara Friends, Hope you are keeping warm. International Yoga Day-21st June is just around the corner,whole world is impressed and talking about ”Yoga”,so I thought lets discuss about the latest trends and fashion of Yoga. Recently social media captured my attention towards new trends and fashionable names like-beer Yoga, metal yoga, Yoga with Goats and dogs etc. I also noticed that many Yoga teachers were putting their opinion regarding the new Yoga trends […]

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Divya Darshana Yoga Retreat to India : November 2017


                         Have you desired for a deeper connection to your soul for long? Your wait is over! Yoga Begins bring you  Divya Darshana Yoga Retreat to India – An Insight of the Divine: the mystic experience into the journey of the place where Yoga first began!!         November 4th – 17th 2017 From time immemorial, India is famous for its spiritual space and its life transforming effects on individuals. Inspired by the […]

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Yoga for Women’s Health


Namaste Everyone! Hope you are enjoying the holidays, warmth of loved ones and delicious festive foods. In my last article, we talked that women should avoid the physical aspects of Yoga during the menstrual cycle, but on the other hand practicing Yoga rest of the month has a lot of benefits for the overall well-being of female. It is a popular saying –‘’Even God himself cannot understand a woman’’ haha !Female hormones throughout her life significantly affect her temperament, mind, […]

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Yoga and Menstruation Cycle


Namaste Everyone ! Hope you are enjoying the festival season. Current data shows that around the world,Yoga practice is the most popular activity among the females. Now an important thing needs to be considered- Should women practice physical side of Yoga during her that ‘‘time of the month’‘ (menstruation cycle) ? I remember my childhood days when my mother used to tell my sister that she should take rest in her room during her monthly cycle.I hated this orthodox thinking, […]

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Modern Yoga – A fabricated truth-(Part 4) Karma Yoga and Bhakti Yoga


Modern Yoga –A fabricated truth Part-4 Karma Yoga and Bhakti Yoga Namaste Everyone! Hope you are enjoying the Summers and Sunshine. In this article, we are conversing about Karma and Bhakti Yoga, two most practical and simple paths, which are widely accepted by both common men and advanced Yogis. So let’s start it with a simple question – Is it possible for us to live even a single day without actions and emotions? And our answer is definitely ‘NO’! We […]

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Modern Yoga-A fabricated truth (Part- 2)


Modern Yoga-a fabricated truth-Part-2 In part 1, we have discussed about the real meaning of Yoga and how it has been misunderstood by physical practice of Asanas.(body postures). The second most common question students have been asking, which style of Yoga is suitable for them and how can they choose it. My understanding says ‘’Styles/Types of Yoga’’ is not a right term. Authentically different ‘’Paths of Yoga’’ have been suggested by our sages to reach the highest goal of ‘Yoga’ […]

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Modern Yoga-A fabricated truth (Part 1)


‘Modern Yoga’ – A fabricated truth Part 1 Being a Yoga teacher, I have been asked many times–Which style/types of Yoga do I teach and every time my answer is that-Yoga is just Yoga, it has no types or styles. It is unfortunate to see that the concept of ‘Modern Yoga’ has completely distorted the meaning and purpose of true Yoga. According to latest articles in news papers, magazines and television, people have frequently used the word ‘Modern Yoga’,which usually […]

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