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Hatha Yoga advice to prevent spring allergies


Hatha Yoga advice to prevent spring allergies and infections Change is the only constant, and now we are ready for the next big change from the freezing winter to entering into spring. It’s one of the most destabilizing forces we have to contend with in our lives. While we look forward to the sunshine and warmth of spring, it brings many allergies and flu also.                         “In Australia, pollen […]

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