Home » Posts tagged "Inversions"

Tag Archives: Inversions

Advanced inversion Yoga asana sequence


Intermediate to Advance Inversion Yoga asanas sequence Inversions are my favorite and I love to finish my Hatha Yoga asana practice with this sequence. Following Asanas(body postures) are included in this Video- 1-Leg raises(warm up) 2-Salamba Sarvangasana(shoulder stand with support) Sarva-all and anga-parts-,salamba-support 2-Parshvaika Ek Pada Sarvangasana(one leg side shoulder stand) 3-Halasana(plow pose) 4-Supta Konasana-(Supta-Sleeping,Kona-angle) 5-Setu Bandha Sarvangasana(Setu-bridge,Bandha-formation shoulder stand) 6-Uttan padasana(Uttana means stretched pada-legs also known as Half fish pose. 7-Shavasana Benefits of this sequence- 1-Improves blood circulation towards […]

Tags: , , , ,