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Advanced inversion Yoga asana sequence


Intermediate to Advance Inversion Yoga asanas sequence Inversions are my favorite and I love to finish my Hatha Yoga asana practice with this sequence. Following Asanas(body postures) are included in this Video- 1-Leg raises(warm up) 2-Salamba Sarvangasana(shoulder stand with support) Sarva-all and anga-parts-,salamba-support 2-Parshvaika Ek Pada Sarvangasana(one leg side shoulder stand) 3-Halasana(plow pose) 4-Supta Konasana-(Supta-Sleeping,Kona-angle) 5-Setu Bandha Sarvangasana(Setu-bridge,Bandha-formation shoulder stand) 6-Uttan padasana(Uttana means stretched pada-legs also known as Half fish pose. 7-Shavasana Benefits of this sequence- 1-Improves blood circulation towards […]

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Modern Yoga-a fabricated truth (Part 3)


Modern Yoga – A fabricated truth -Part 3 Namaste Everyone! Hope you are keeping up good in this variable weather of Adelaide. ➢ In last two parts, we reviewed that how people are confused about the ‘’Yoga’ ‘its true meaning and it’s paths. ➢ Now let’s discuss the four major paths of Yoga, which are explained in Bhagavad Gita by Lord Krishna to realize the supreme consciousness or ‘Brahman’. ➢ Bhagavad Gita is an ancient scripture of India and has […]

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