Yoga for Athletes
Researches say that Yoga helps to improve the over all performance of athletes and prevents sports injuries.
-Strong physical postures of Hatha Yoga help an athlete to gain strength, flexibility, balance and stamina.
-Restorative postures aid faster recovery.
-Powerful breathing exercises and Meditation help to keep the mind relaxed and focused.
Yoga Begins understands the necessities of different sports and provides the altered Yoga sessions according to the need.
Duration of classes- 45 min to 90 min