Meditation is an ageless science taught by Gurus and scholars ,which has come out from temples and entered into our daily lives now.
It helps to understand the real divine nature and find joy within us. Today health care professionals also recommend meditation due to its effectiveness in reducing tension, stress and anxiety.
Yoga Begins has different level of Meditation classes for novices to a flawless meditator.
Duration of classes-20 min to 60 min.