Glen Osmond Road, Glenunga, Adelaide
+61469737148
info@yogabegins.com.au

Category: Yoga

Yoga for Women’s Health

Namaste Everyone! Hope you are enjoying the holidays, warmth of loved ones and delicious festive foods. In my last article, we talked that women should avoid the physical aspects of Yoga during the menstrual cycle, but on the other hand practicing Yoga rest of the month has a lot of benefits for the overall well-being…
Read more

Yoga and Menstruation Cycle

Namaste Everyone ! Hope you are enjoying the festival season. Current data shows that around the world,Yoga practice is the most popular activity among the females. Now an important thing needs to be considered- Should women practice physical side of Yoga during her that ‘‘time of the month’‘ (menstruation cycle) ? I remember my childhood…
Read more

Modern Yoga – A fabricated truth-(Part 4) Karma Yoga and Bhakti Yoga

Modern Yoga –A fabricated truth Part-4 Karma Yoga and Bhakti Yoga Namaste Everyone! Hope you are enjoying the Summers and Sunshine. In this article, we are conversing about Karma and Bhakti Yoga, two most practical and simple paths, which are widely accepted by both common men and advanced Yogis. So let’s start it with a…
Read more

Advanced inversion Yoga asana sequence

Intermediate to Advance Inversion Yoga asanas sequence Inversions are my favorite and I love to finish my Hatha Yoga asana practice with this sequence. Following Asanas(body postures) are included in this Video- 1-Leg raises(warm up) 2-Salamba Sarvangasana(shoulder stand with support) Sarva-all and anga-parts-,salamba-support 2-Parshvaika Ek Pada Sarvangasana(one leg side shoulder stand) 3-Halasana(plow pose) 4-Supta Konasana-(Supta-Sleeping,Kona-angle)…
Read more

Modern Yoga-a fabricated truth (Part 3)

Modern Yoga – A fabricated truth -Part 3 Namaste Everyone! Hope you are keeping up good in this variable weather of Adelaide. ➢ In last two parts, we reviewed that how people are confused about the ‘’Yoga’ ‘its true meaning and it’s paths. ➢ Now let’s discuss the four major paths of Yoga, which are…
Read more

Modern Yoga-A fabricated truth (Part- 2)

Modern Yoga-a fabricated truth-Part-2 In part 1, we have discussed about the real meaning of Yoga and how it has been misunderstood by physical practice of Asanas.(body postures). The second most common question students have been asking, which style of Yoga is suitable for them and how can they choose it. My understanding says ‘’Styles/Types…
Read more

Blissful Yoga and Meditation Retreat

‘’Those who practice Yoga have joy within, delight within and radiance within. -Bhagvad Gita’’ I cannot be more thankful to the universe to give me this prodigious opportunity to share my passion of Yoga with twenty-one Yoga enthusiastic participants in a Yoga retreat I conducted with my fellow Yoga teacher Raj Pandey on 9th to…
Read more

Modern Yoga-A fabricated truth (Part 1)

‘Modern Yoga’ – A fabricated truth Part 1 Being a Yoga teacher, I have been asked many times–Which style/types of Yoga do I teach and every time my answer is that-Yoga is just Yoga, it has no types or styles. It is unfortunate to see that the concept of ‘Modern Yoga’ has completely distorted the…
Read more