Category Archives: Yoga

Yoga

Modern Yoga – A fabricated truth-(Part 4) Karma Yoga and Bhakti Yoga


Modern Yoga –A fabricated truth Part-4 Karma Yoga and Bhakti Yoga Namaste Everyone! Hope you are enjoying the Summers and Sunshine. In this article, we are conversing about Karma and Bhakti Yoga, two most practical and simple paths, which are widely accepted by both common men and advanced Yogis. So let’s start it with a simple question – Is it possible for us to live even a single day without actions and emotions? And our answer is definitely ‘NO’! We […]

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Advanced inversion Yoga asana sequence


Intermediate to Advance Inversion Yoga asanas sequence Inversions are my favorite and I love to finish my Hatha Yoga asana practice with this sequence. Following Asanas(body postures) are included in this Video- 1-Leg raises(warm up) 2-Salamba Sarvangasana(shoulder stand with support) Sarva-all and anga-parts-,salamba-support 2-Parshvaika Ek Pada Sarvangasana(one leg side shoulder stand) 3-Halasana(plow pose) 4-Supta Konasana-(Supta-Sleeping,Kona-angle) 5-Setu Bandha Sarvangasana(Setu-bridge,Bandha-formation shoulder stand) 6-Uttan padasana(Uttana means stretched pada-legs also known as Half fish pose. 7-Shavasana Benefits of this sequence- 1-Improves blood circulation towards […]

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Modern Yoga-a fabricated truth (Part 3)


Modern Yoga – A fabricated truth -Part 3 Namaste Everyone! Hope you are keeping up good in this variable weather of Adelaide. ➢ In last two parts, we reviewed that how people are confused about the ‘’Yoga’ ‘its true meaning and it’s paths. ➢ Now let’s discuss the four major paths of Yoga, which are explained in Bhagavad Gita by Lord Krishna to realize the supreme consciousness or ‘Brahman’. ➢ Bhagavad Gita is an ancient scripture of India and has […]

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Modern Yoga-A fabricated truth (Part- 2)


Modern Yoga-a fabricated truth-Part-2 In part 1, we have discussed about the real meaning of Yoga and how it has been misunderstood by physical practice of Asanas.(body postures). The second most common question students have been asking, which style of Yoga is suitable for them and how can they choose it. My understanding says ‘’Styles/Types of Yoga’’ is not a right term. Authentically different ‘’Paths of Yoga’’ have been suggested by our sages to reach the highest goal of ‘Yoga’ […]

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Blissful Yoga and Meditation Retreat


‘’Those who practice Yoga have joy within, delight within and radiance within. -Bhagvad Gita’’ I cannot be more thankful to the universe to give me this prodigious opportunity to share my passion of Yoga with twenty-one Yoga enthusiastic participants in a Yoga retreat I conducted with my fellow Yoga teacher Raj Pandey on 9th to 11th September 2016. From a novice to experienced Yoga teachers,everyone exhibited such a great interest and zeal to make this retreat a success. Glimpse of […]

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Modern Yoga-A fabricated truth (Part 1)


‘Modern Yoga’ – A fabricated truth Part 1 Being a Yoga teacher, I have been asked many times–Which style/types of Yoga do I teach and every time my answer is that-Yoga is just Yoga, it has no types or styles. It is unfortunate to see that the concept of ‘Modern Yoga’ has completely distorted the meaning and purpose of true Yoga. According to latest articles in news papers, magazines and television, people have frequently used the word ‘Modern Yoga’,which usually […]

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