Category Archives: Yoga

Yoga

International Day of Yoga,Adelaide 2017


International Day of Yoga,Adelaide 2017 The June Solstice is special as the International Day of Yoga. Indian Prime Minister Mr. Narendra Modi addressed the UN and proposed this date to celebrate together the manifold benefits of Yoga for body, mind, and soul. On 11th December 2014, United Nations declared 21st June as International Day of Yoga. The first International Day of Yoga was celebrated on 21st June 2015. Event 1-Yoga Day Festival at Wellington Square,North Adelaide This Year celebration started […]

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”Yoga”-A fashion,a philosophy or a holistic living


‘’Yoga’’-A fashion,a philosophy or a holistic living Namaskara Friends, Hope you are keeping warm. International Yoga Day-21st June is just around the corner,whole world is impressed and talking about ”Yoga”,so I thought lets discuss about the latest trends and fashion of Yoga. Recently social media captured my attention towards new trends and fashionable names like-beer Yoga, metal yoga, Yoga with Goats and dogs etc. I also noticed that many Yoga teachers were putting their opinion regarding the new Yoga trends […]

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OM chanting-is it religious?


Om chanting – is it religious? Namaste Friends, Wow..Time has gone so fast, I wrote my last article three months ago, before leaving for India.I am back with this interesting topic-Is Om chanting important? is it religious? This topic was in my mind for a long time, because in every class when I chant Om, I need to explain that it is not religious, it is only for good vibrations, chanting Om is your personal choice etc. So here I […]

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Modern Yoga-A fabricated truth (part-5)


Namaste Everyone! Hope you are having good summers. Before I start my last part of this series, let’s flash back what we have discussed in our last four parts. In previous parts, we conversed about the meaning, aim and four authentic paths of Yoga.The rest of the paths explained in different Yoga scriptures, Upanishads and Vedas we will discuss now. Let us start with the most popular path of present Yoga teachings-‘’Hatha Yoga’’ 1-Hatha Yoga- Path of Physical discipline. Hatha […]

No time? Yoga can bring work-life balance


I have no time!  Modern man is frantically trying to earn enough to buy things he’s too busy to enjoy. -Frank.A.Clark Namaste Everyone! I hope that the start of your year is going well. This is the time when most of us decide new resolutions for the year, especially for our health, isn’t? But after a couple of months, we hear from all the enthusiast that- I have no ‘’time’’! I have no time for health, relationships or society. I […]

Divya Darshana Yoga Retreat to India : November 2017


                         Have you desired for a deeper connection to your soul for long? Your wait is over! Yoga Begins bring you  Divya Darshana Yoga Retreat to India – An Insight of the Divine: the mystic experience into the journey of the place where Yoga first began!!         November 4th – 17th 2017 From time immemorial, India is famous for its spiritual space and its life transforming effects on individuals. Inspired by the […]

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Yoga for Women’s Health


Namaste Everyone! Hope you are enjoying the holidays, warmth of loved ones and delicious festive foods. In my last article, we talked that women should avoid the physical aspects of Yoga during the menstrual cycle, but on the other hand practicing Yoga rest of the month has a lot of benefits for the overall well-being of female. It is a popular saying –‘’Even God himself cannot understand a woman’’ haha !Female hormones throughout her life significantly affect her temperament, mind, […]

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Yoga and Menstruation Cycle


Namaste Everyone ! Hope you are enjoying the festival season. Current data shows that around the world,Yoga practice is the most popular activity among the females. Now an important thing needs to be considered- Should women practice physical side of Yoga during her that ‘‘time of the month’‘ (menstruation cycle) ? I remember my childhood days when my mother used to tell my sister that she should take rest in her room during her monthly cycle.I hated this orthodox thinking, […]

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Modern Yoga – A fabricated truth-(Part 4) Karma Yoga and Bhakti Yoga


Modern Yoga –A fabricated truth Part-4 Karma Yoga and Bhakti Yoga Namaste Everyone! Hope you are enjoying the Summers and Sunshine. In this article, we are conversing about Karma and Bhakti Yoga, two most practical and simple paths, which are widely accepted by both common men and advanced Yogis. So let’s start it with a simple question – Is it possible for us to live even a single day without actions and emotions? And our answer is definitely ‘NO’! We […]

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Advanced inversion Yoga asana sequence


Intermediate to Advance Inversion Yoga asanas sequence Inversions are my favorite and I love to finish my Hatha Yoga asana practice with this sequence. Following Asanas(body postures) are included in this Video- 1-Leg raises(warm up) 2-Salamba Sarvangasana(shoulder stand with support) Sarva-all and anga-parts-,salamba-support 2-Parshvaika Ek Pada Sarvangasana(one leg side shoulder stand) 3-Halasana(plow pose) 4-Supta Konasana-(Supta-Sleeping,Kona-angle) 5-Setu Bandha Sarvangasana(Setu-bridge,Bandha-formation shoulder stand) 6-Uttan padasana(Uttana means stretched pada-legs also known as Half fish pose. 7-Shavasana Benefits of this sequence- 1-Improves blood circulation towards […]

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