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Category: Yoga

3 myths to know before you start a Meditation practice

TNamaste Friends! A very happy New Year, I hope you have started your new year with new determinations and objectives. In my last post, we discussed few ideas of new year resolutions, regular practice of Meditation was one of them. With science proved benefits in improving mental health, reducing stress and improving sleep – there’s no doubt…
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5 New Year resolutions for holistic well-being

Dear Friends, Namaste! Hope you had a joyful Christmas. The New Year is slowly nearing, and with the holiday season already upon us many people are indulging in retrospection of some of their life choices. New Year’s resolutions are the perfect opportunity for all us to bring positive changes in our lives. In this busy…
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Spirituality and Religion-two sides of the same coin

Spirituality and Religion  Two sides of the same coin-1 Dear Friends, Namaste! I hope you are doing splendidly and looking forward to springs. I am writing after a long time and hope you will enjoy reading it. Being an Indian Hindu and a Yoga teacher, very often my students ask me about the significance of Hindu…
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Detox plan for festive season

Detox plan for festive season Hurray ! We are excited about the festival season but we need to be aware that firstly in summers our digestive system gets more sensitive,secondly over stress of festival parties can alter our appetite.Therefore taking good care of your digestive system is important. In this festive season eat all that…
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October-Karma Yoga Month

October-Karma Yoga Month Karma is a Sanskrit term. It means action or deed. Any physical or mental action is Karma. Karma Yoga is a performance of actions dwelling in union with the Divine, removing the attachment and remaining balanced ever in success and failure. Or Karma Yoga is selfless service unto humanity. In the month…
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Hatha Yoga advice to prevent spring allergies

Hatha Yoga advice to prevent spring allergies and infections Change is the only constant, and now we are ready for the next big change from the freezing winter to entering into spring. It’s one of the most destabilizing forces we have to contend with in our lives. While we look forward to the sunshine and…
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International Day of Yoga,Adelaide 2017

International Day of Yoga,Adelaide 2017 The June Solstice is special as the International Day of Yoga. Indian Prime Minister Mr. Narendra Modi addressed the UN and proposed this date to celebrate together the manifold benefits of Yoga for body, mind, and soul. On 11th December 2014, United Nations declared 21st June as International Day of…
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”Yoga”-A fashion,a philosophy or a holistic living

‘’Yoga’’-A fashion,a philosophy or a holistic living Namaskara Friends, Hope you are keeping warm. International Yoga Day-21st June is just around the corner,whole world is impressed and talking about ”Yoga”,so I thought lets discuss about the latest trends and fashion of Yoga. Recently social media captured my attention towards new trends and fashionable names like-beer…
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OM chanting-is it religious?

Om chanting – is it religious? Namaste Friends, Wow..Time has gone so fast, I wrote my last article three months ago, before leaving for India.I am back with this interesting topic-Is Om chanting important? is it religious? This topic was in my mind for a long time, because in every class when I chant Om,…
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Modern Yoga-A fabricated truth (part-5)

Namaste Everyone! Hope you are having good summers. Before I start my last part of this series, let’s flash back what we have discussed in our last four parts. In previous parts, we conversed about the meaning, aim and four authentic paths of Yoga.The rest of the paths explained in different Yoga scriptures, Upanishads and…
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