Category Archives: yoga myths and facts

OM chanting-is it religious?


Om chanting – is it religious? Namaste Friends, Wow..Time has gone so fast, I wrote my last article three months ago, before leaving for India.I am back with this interesting topic-Is Om chanting important? is it religious? This topic was in my mind for a long time, because in every class when I chant Om, I need to explain that it is not religious, it is only for good vibrations, chanting Om is your personal choice etc. So here I […]

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Yoga for Women’s Health


Namaste Everyone! Hope you are enjoying the holidays, warmth of loved ones and delicious festive foods. In my last article, we talked that women should avoid the physical aspects of Yoga during the menstrual cycle, but on the other hand practicing Yoga rest of the month has a lot of benefits for the overall well-being of female. It is a popular saying –‘’Even God himself cannot understand a woman’’ haha !Female hormones throughout her life significantly affect her temperament, mind, […]

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Modern Yoga-a fabricated truth (Part 3)


Modern Yoga – A fabricated truth -Part 3 Namaste Everyone! Hope you are keeping up good in this variable weather of Adelaide. ➢ In last two parts, we reviewed that how people are confused about the ‘’Yoga’ ‘its true meaning and it’s paths. ➢ Now let’s discuss the four major paths of Yoga, which are explained in Bhagavad Gita by Lord Krishna to realize the supreme consciousness or ‘Brahman’. ➢ Bhagavad Gita is an ancient scripture of India and has […]

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Modern Yoga-A fabricated truth (Part- 2)


Modern Yoga-a fabricated truth-Part-2 In part 1, we have discussed about the real meaning of Yoga and how it has been misunderstood by physical practice of Asanas.(body postures). The second most common question students have been asking, which style of Yoga is suitable for them and how can they choose it. My understanding says ‘’Styles/Types of Yoga’’ is not a right term. Authentically different ‘’Paths of Yoga’’ have been suggested by our sages to reach the highest goal of ‘Yoga’ […]

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