Category Archives: mensturation monthly cycle

Yoga and Menstruation Cycle


Namaste Everyone ! Hope you are enjoying the festival season. Current data shows that around the world,Yoga practice is the most popular activity among the females. Now an important thing needs to be considered- Should women practice physical side of Yoga during her that ‘‘time of the month’‘ (menstruation cycle) ? I remember my childhood days when my mother used to tell my sister that she should take rest in her room during her monthly cycle.I hated this orthodox thinking, […]

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