Category Archives: Intemidiate level yoga practice

Hatha Yoga advice to prevent spring allergies


Hatha Yoga advice to prevent spring allergies and infections Change is the only constant, and now we are ready for the next big change from the freezing winter to entering into spring. It’s one of the most destabilizing forces we have to contend with in our lives. While we look forward to the sunshine and warmth of spring, it brings many allergies and flu also.                         “In Australia, pollen […]

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Yoga for Women’s Health


Namaste Everyone! Hope you are enjoying the holidays, warmth of loved ones and delicious festive foods. In my last article, we talked that women should avoid the physical aspects of Yoga during the menstrual cycle, but on the other hand practicing Yoga rest of the month has a lot of benefits for the overall well-being of female. It is a popular saying –‘’Even God himself cannot understand a woman’’ haha !Female hormones throughout her life significantly affect her temperament, mind, […]

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Advanced inversion Yoga asana sequence


Intermediate to Advance Inversion Yoga asanas sequence Inversions are my favorite and I love to finish my Hatha Yoga asana practice with this sequence. Following Asanas(body postures) are included in this Video- 1-Leg raises(warm up) 2-Salamba Sarvangasana(shoulder stand with support) Sarva-all and anga-parts-,salamba-support 2-Parshvaika Ek Pada Sarvangasana(one leg side shoulder stand) 3-Halasana(plow pose) 4-Supta Konasana-(Supta-Sleeping,Kona-angle) 5-Setu Bandha Sarvangasana(Setu-bridge,Bandha-formation shoulder stand) 6-Uttan padasana(Uttana means stretched pada-legs also known as Half fish pose. 7-Shavasana Benefits of this sequence- 1-Improves blood circulation towards […]

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