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Category: Intemidiate level yoga practice

Detox plan for festive season

Detox plan for festive season Hurray ! We are excited about the festival season but we need to be aware that firstly in summers our digestive system gets more sensitive,secondly over stress of festival parties can alter our appetite.Therefore taking good care of your digestive system is important. In this festive season eat all that…
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Hatha Yoga advice to prevent spring allergies

Hatha Yoga advice to prevent spring allergies and infections Change is the only constant, and now we are ready for the next big change from the freezing winter to entering into spring. It’s one of the most destabilizing forces we have to contend with in our lives. While we look forward to the sunshine and…
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Yoga for Women’s Health

Namaste Everyone! Hope you are enjoying the holidays, warmth of loved ones and delicious festive foods. In my last article, we talked that women should avoid the physical aspects of Yoga during the menstrual cycle, but on the other hand practicing Yoga rest of the month has a lot of benefits for the overall well-being…
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Advanced inversion Yoga asana sequence

Intermediate to Advance Inversion Yoga asanas sequence Inversions are my favorite and I love to finish my Hatha Yoga asana practice with this sequence. Following Asanas(body postures) are included in this Video- 1-Leg raises(warm up) 2-Salamba Sarvangasana(shoulder stand with support) Sarva-all and anga-parts-,salamba-support 2-Parshvaika Ek Pada Sarvangasana(one leg side shoulder stand) 3-Halasana(plow pose) 4-Supta Konasana-(Supta-Sleeping,Kona-angle)…
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