Category Archives: Advance Yoga postures

Detox plan for festive season


Detox plan for festive season Hurray ! We are excited about the festival season but we need to be aware that firstly in summers our digestive system gets more sensitive,secondly over stress of festival parties can alter our appetite.Therefore taking good care of your digestive system is important. In this festive season eat all that you want and I hope this little sequence of Yoga postures will help you to detoxify your digestive system. How can Yoga help to improve […]

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October-Karma Yoga Month


October-Karma Yoga Month Karma is a Sanskrit term. It means action or deed. Any physical or mental action is Karma. Karma Yoga is a performance of actions dwelling in union with the Divine, removing the attachment and remaining balanced ever in success and failure. Or Karma Yoga is selfless service unto humanity. In the month of October, I have decided to practice Karma Yoga and give back to the community. I am giving following free Yoga talks, presentations, and classes […]

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Yoga and Menstruation Cycle


Namaste Everyone ! Hope you are enjoying the festival season. Current data shows that around the world,Yoga practice is the most popular activity among the females. Now an important thing needs to be considered- Should women practice physical side of Yoga during her that ‘‘time of the month’‘ (menstruation cycle) ? I remember my childhood days when my mother used to tell my sister that she should take rest in her room during her monthly cycle.I hated this orthodox thinking, […]

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Advanced inversion Yoga asana sequence


Intermediate to Advance Inversion Yoga asanas sequence Inversions are my favorite and I love to finish my Hatha Yoga asana practice with this sequence. Following Asanas(body postures) are included in this Video- 1-Leg raises(warm up) 2-Salamba Sarvangasana(shoulder stand with support) Sarva-all and anga-parts-,salamba-support 2-Parshvaika Ek Pada Sarvangasana(one leg side shoulder stand) 3-Halasana(plow pose) 4-Supta Konasana-(Supta-Sleeping,Kona-angle) 5-Setu Bandha Sarvangasana(Setu-bridge,Bandha-formation shoulder stand) 6-Uttan padasana(Uttana means stretched pada-legs also known as Half fish pose. 7-Shavasana Benefits of this sequence- 1-Improves blood circulation towards […]

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